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Here are the keys to killer cardio with jump rope: 1. We love them because they’re weighted AND they last a long time. Grab a set of our favorite jump ropes from Crossrope right here. You’ll see them featured in ALL of our workout videos. Jump rope is an incredibly efficient workout and you can burn about 500 calories on average in 30 minutes or less. It all depends on the intensity you put into the workout. Long answer: Everyone’s body is different, so everyone burns a different number of calories. Game day is coming.īut first, we need to address one of the most common questions we get: They are intense, focused, and intentional because they don’t have time to waste. They’re not just trudging on a treadmill for thirty minutes. These athletes are lean, strong, and fast because they do cardio the right way. Jump rope is the most efficient and fun way to lose body fat and get a lean muscular physique like any soccer player, football wide receiver, basketball shooting guard, or sprinter.
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It’s fun plus it burns fat and calories while giving your heart a good workout.
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We’re not trying to brag (ok maybe a little), but we know that jump rope works.
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How to Burn Calories with Jump Rope Cardio We’ve created an awesome community of jump rope fitness fanatics where you can get fresh daily workouts plus coaching and accountability.Ĭlick here to get your first workout. We know working out can get lonely, even if you like to exercise by yourself. Our jump rope workouts rely heavily on the HIIT methodology and allow you to reach your fitness goals in less than 30 minutes a day, anywhere you want. This combination of extreme intensity and a quick rest is one of the most effective training methods as it burns both fat and calories. These routines use short intervals of high intensity activity followed by brief rest periods.
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One of the best methods is high intensity interval training (or HIIT) workouts. However, something is always better than nothing.Ĭommon cardio exercises include walking, running, elliptical, swimming, rowing, and of course jump rope. Different workouts are more effective than others. There’s a lot of variety when it comes to cardio exercises, but they aren’t all equal. ? What are the different popular types of cardio workouts? There’s no point in being jacked or ripped if you can’t outrun the zombies. However, simple cardio exercises like running can’t be your only workout activity or you’ll neglect your other muscle groups which can lead to health risks. What’s the impact/value of cardio exercises?Ĭardio exercises focus on sustained activity over time with the intention of strengthening your heart and lungs. Your heart health is literally life or death. If you don’t pay attention to it and work it out just like your arms or abs, it will get weaker over time and eventually give out on you. Your heart is a muscle that’s pumping away 24 hours a day, 7 days a week. You do this through intentional exercise and moving around every day. Technically speaking, “cardio” is short for “cardiovascular” and involves any exercise that raises your heart rate.Ĭardio exercises typically involve your large muscle groups, or you’re moving your whole body, for a sustained amount of time that keeps your heart rate at an elevated (but safe) level. The Lowdown on Cardioīefore we get into how jump rope can replace your boring cardio workouts, we want to clear up what “cardio” actually means and why you should care about it. We #dothething every day and you can get our daily jump rope workouts right here. You can’t get bored when you’re having a blast AND it works. You can do it anywhere, it doesn’t take up much room, and every single workout can be different. Running can get dull after awhile and no one enjoys feeling like a hamster on a wheel going around in circles. One of the top killers of a daily exercise routine is boredom. We’re all about making fitness accessible and simple, but how effective and sustainable is running, jogging, or elliptical machines for your cardio health? Especially if you’re not having fun. Or you just put on a pair of sneakers and run out the door. You can walk into any gym and step onto a treadmill. People default to cardio workouts because they are simple and easy. Then they drive across town, spend half an hour signing a stack of forms, and stumble over to the treadmills for some easy cardio. They pull out their phone and Google the closest gym. They’re tired of carrying extra weight around and this will be the week they begin getting in shape. People had a rough weekend and they’re finally gonna start a new workout habit.